By now, everyone to some degree recognizes that today’s real enemy is political divisiveness itself, rather than the particular political figures or persuasions that fall victim to it. Likewise, plenty of evidence has revealed that divisive social media posts and conspiracy theory revelations are often perpetrated by hostile foreign operatives, ones with whom we would […]
So begs the inner lizard. What makes conspiracy theories so seductive to our primitive selves? Today, COVID-19 diagnoses among those who lead us further burden our pandemic stress level. Fear alarms go off. Panic buttons may even get pushed. Our inner lizards put on their gloves and ready for a fight, ever on guard to […]
We are all spending more time at home. Activities available to rush off to are fewer, as are social responsibilities and obligations. You may even be able to work from home in your jammies, if you so desire. Daily life in general is more casual, even laid back for many. Yet, you feel exhausted. What’s […]
We have been making a bit of a mess of things lately, haven’t we? But over the last 250 years, we’ve also shown that our nation is pretty good at cleaning things up and moving on. We are indeed resilient. It’s going to take a while this time, with multiple issues overlapping: political polarization, COVID-19, […]
There are many ways to connect online to alleviate loneliness, whether the loneliness is due to pandemic social distancing or political philosophical divides. But the most effective reconnect involves recognition that we’re all part of something more purposeful and meaningful than ourselves alone. Feeling lonely? Check out my new post at http://www.keeperconnections.com.
Battling both pandemic AND political stress, merely by listening? Yes, it’s true. We can lessen degree of stress and heal results of excessive stress simply by choosing to listen. Here’s how it works. Consider the antics of the gut brain. You know, that inner lizard of ours that always has an eye out for threat, […]
Coping with both a pandemic, and this crazy political divide? We never went looking for this two-for-one sale; not even in days when consolidation serves as a social distancing strategy. Yes, it’s one fine mess we’ve gotten ourselves into. Our fear responses pop out and remind us of it with every pandemic news story and […]
The same strategies that help us cope with political divide apply to coping with pandemic. See my new article on the Braver Angels website: Flexing Our Coping Muscles This Pandemic: A Disaster Responder Weighs In