Categories
Solutions

Exhausted, for No Apparent Reason? You’re Not Alone.

We are all spending more time at home. Activities available to rush off to are fewer, as are social responsibilities and obligations. You may even be able to work from home in your jammies, if you so desire. Daily life in general is more casual, even laid back for many. Yet, you feel exhausted. What’s […]

Categories
Solutions

Healing by Listening

Battling both pandemic AND political stress, merely by listening? Yes, it’s true. We can lessen degree of stress and heal results of excessive stress simply by choosing to listen. Here’s how it works. Consider the antics of the gut brain. You know, that inner lizard of ours that always has an eye out for threat, […]

Categories
Solutions Understanding Cogjam

Presenting at Beaverton Library Book Fair

On May 16th, 11:00 a.m. – 12:30 p.m., I will be participating in the Beaverton Libary Book Fair and featuring my latest release, “The Cogjam Effect.” It turned into a virtual event, given the pandemic, and is using Zoom. Thus everybody is welcome! There will even be time set aside for questions. If you would […]

Categories
Solutions

Coping with a Pandemic — In Addition to Political Divide

Coping with both a pandemic, and this crazy political divide? We never went looking for this two-for-one sale; not even in days when consolidation serves as a social distancing strategy. Yes, it’s one fine mess we’ve gotten ourselves into. Our fear responses pop out and remind us of it with every pandemic news story and […]